Ayush Mallick

Radical Life Transformation

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  • 5 Eating Habits To Start At The Beginning Of The Month
    Habit Building,  Personal Transformation

    5 Eating Habits To Start At The Beginning Of The Month

    February 22, 2024 /

    It’s that time of the year when you revisit your eating habits. Checking on your eating habits is a good way to make yourself aware of any mistakes. If your goal was to lose some weight, check whether you’ve succeeded. And if your goal was to reduce sugar consumption, it’s time to revisit that too. Well, if you’re thinking of starting a new eating habits, then this post is also for you. How you eat in a day, and continue decides how physically and mentally healthy you’ll be in the future. Well, now that you’re ready, let’s dive into the 5 simple habits. (1) Start A Hydration Challenge Nothing is…

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    A. Mallick 0 Comments

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  • 7 Things To Do At The Start Of A New Month
    Habit Building,  Personal Transformation

    7 Things To Do At The Start Of A New Month

    February 22, 2024 /

    It’s time to welcome a new month. And it’s also that time of the month when you look back at the previous month and contemplate on your decisions. A new month brings with itself several opportunities, and an another chance to make things better than before. Hence, if you’re thinking to change your life TODAY, then these are the 7 things you should do at the start of a new month. If you ask yourself hard-hitting questions today, you won’t have to do it in the future. (1) Reflect On Your Daily Routine This is the first thing your should at the start of a new month. Reflect on your…

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    5 Eating Habits To Start At The Beginning Of The Month

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  • 6 Simple Eating Habits To Start Before Valentine's Day Week
    Habit Building,  Personal Transformation

    6 Simple Eating Habits To Start Before Valentine’s Day Week

    February 5, 2024 /

    Valentine’s Day is approaching, and it’s that time of the year when you take extra care of yourself and want to be that girl who is the perfect one. So, what can you do to glow up before Valentine’s Day? The primary goal is to start a good eating habit and quit the bad ones. Hence, in this post, I’ll list the 6 simplest eating habits you can start before Valentine’s Day week. It’s best for you if you can continue it, but only a few days of practicing this can make a big difference. With this, let’s start… Eating Habit 1: Prevent Overeating I suppose you already sensed this was coming. Overeating…

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    7 Things To Do At The Start Of A New Month

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  • 11 Habits To Come Out Of Debt & Never Be Broke Again
    Habit Building

    11 Habits To Follow To Come Out Of Debt & Never Be Broke Again

    January 30, 2024 /

    What’s worse than being broke? It’s the combination of the two. While being broke is painful, debt upscales the pain into suffering. It’s seems like a never-ending abys of hell. How the hell can you come of this situation? How can you come out of debt & never be broke again? For that you’ll have to follow certain habits: Hence, in this post, I’ll list down the 11 habits to come out of debt and never be broke. I’m pretty sure that if you follow any one habit among the 11, your life will improve. You’ll eventually grow financially and never be broke again. Habit 1: Budgeting Budgeting is one…

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  • 11 Negative Morning Habits You Need To Quit Right Now
    Habit Building,  Personal Transformation

    11 Negative Morning Habits You Need To Quit Right Now

    January 21, 2024 /

    Morning is one of the most crucial part of our daily life. Whatever you do in the morning seems to have a snowball affect throughout the day. Hence, it’s pretty important to make mornings as good as possible. In this post I have list the 11 Negative Morning Habits You Need To Quit Right Now. Quitting these 11 bad habits will ensure that everyday is a good day for you. No matter what happens throughout the day, if you make you mornings good, the entire is automatically set into motion for something good. Habit 1: Hitting The Snooze Button What is the first thing you do when you alarm rings?…

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  • 9 New Year Resolution Ideas That Will Change Your Life
    Habit Building,  Personal Transformation

    9 New Year Resolution Ideas That Will Change Your Life

    January 7, 2024 /

    The new year is the time when we have the chance to reset our lives from scratch. It offers an opportunity to restart things that we may have failed to accomplish in the previous year. In this blog post, we’ll explore nine New Year resolution ideas that have the potential to bring about a permanent transformation in your life. These resolutions are more than just goals; they are pathways to growth and well-being. Are you ready? Let’s dive in! Prioritize Self-Care Self-care is a fundamental step towards a successful year. Prioritizing self-care is absolutely essential to achieve a balanced life. Take care of yourself! Honestly, this is the best thing…

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  • 13 Morning Habits That Will Change Your Life
    Habit Building,  Personal Transformation

    13 Morning Habits That Will Change Your Life

    January 5, 2024 /

    Are your trying to change your life? Then it’s important to see how you’re spending your morning. Honestly, it seems hard to start morning habits in the beginning, but once you start a habit, it becomes easier. Hence, These are the 13 morning habits that will change your life. Even following few of these 13 morning habits will change your life. (1) Set A Wake-Up Time Having a consistent wake-up time is crucial if you aim to establish a positive morning routine. I’m not suggesting you wake up at 4 AM just because Tim Cook does, but setting up a specific wake-up time is essential. Establishing a consistent wake-up time…

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  • 13 Habits Of People Who Are Highly Organized
    Habit Building,  Personal Transformation

    13 Habits Of People Who Are Highly Organized

    January 3, 2024 /

    What makes an organized person so different? Why are they successful at almost everything they do? And how the heck do they lead such intense lives without getting fed up with life problems? Of course, there are more questions than answers…But here’s one thing: you can also become an organized person if you follow these 13 habits. Prioritizing Tasks Prioritizing tasks is a hallmark habit of highly organized individuals. They have made themselves so mentally strong that they aren’t drowned in the overwhelming sea of to-dos. They know which task to do at first and which to do later. They don’t always act busy and strategically complete tasks in such…

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  • 20 Habits To Develop In Your 20s That Will Make You The Best Version Of Yourself
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    20 Habits To Develop In Your 20s That Will Make You The Best Version Of Yourself

    December 22, 2023 /

    Congratulations! You have officially entered adulthood. You are not a teen anymore. But it’s not like everything is lost. Trust me, if you embrace some good habits from the beginning, your 20s will be the best phase of your life. Of course, not that after your 20s, you’ll be sad. But, by the time you enter your 30s, you’ll be way more stable than most people out there. Hence, in this post, I’ll list the 20 habits to develop in your 20s that will make you the best version of yourself.  Establish Morning Routine What is the first thing you do after waking up? Please don’t tell me you scroll through those TikTok…

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  • 17 Harmful Habits That Negatively Affect Your Mental Health
    Habit Building

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    December 20, 2023 /

    Taking care of your mental health is essential, regardless of your age. If you have harmful habits, they can really mess with your day-to-day life. But don’t worry, you can eliminate them if you know what they are. So, in this post, I’ll tell you about 17 things that can mess up your mental health. The sooner you get rid of them, the better it’s for you. So, are you ready to check them out? Let’s get started! Oh yes, if you think it’ll take too much time to get rid of all negative habits, then you’re wrong. It doesn’t take more than 21 days to make a new habit…

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